All Events WORKOUT ROUTINE PDF के लिए :-????????????
PAY 2️⃣0️⃣0️⃣ rupees and get ????% result.

???? FOR ONLINE TRAINING :-
????????????
PA Y 5️⃣0️⃣0️⃣ rupees per month and get ????% Result .

TRAINING PROGRAM LIST :-

1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FATE LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....

IF YOU WANT TRAINING OR PDF FOR GET ????% RESULTS THEN CONTACT ME ON :-????

???? INSTAGRAM :- ( message Kara )
https://www.instagram.com/p/CEjQuNNH7qU/?igshid=zjh8bki4dnsg

{ ???? EMAIL ID :- ????????????????????????}
jaiswalb609@gmail.com

{WHATSAPP GROUP :- ????????????}
https://chat.whatsapp.com/JJXccvVmv9x9afpwWFRQqj

{???? TELEGRAM GROUP LINK :- }
https://t.me/joinchat/vZeOsds9ZC80ZDY1


SORRY,
DO NOT HAVE PERMISSION TO CALL
......…………………................................................

Core workout :- https://youtu.be/yW4CQxCntPM

Chest workout:- https://youtu.be/MDt5I0405io

leg WORKOUT:- https://youtu.be/anxYZuiRokk

Chinup exercise :- https://youtu.be/NOk2uoOLZFU

Breathing exercises :- https://youtu.be/blgZwW-YsbM

Streatching Exercise :- https://youtu.be/NEFXRzprJ_M

ABC EXERCISE :-
https://youtu.be/RQJu_YUZTxM

MOTIVATION VIDEO :-
https://youtu.be/IZUNrUYF17M

????????????????????????????????????????????????????????????
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................????MY ACHIEVEMENT????...............


????????MY ALL ACHIEVEMENTS IN SPORTS AND GAMES  ???? ⤵️

???? 1TIME DAV NATIONAL MEDALIST .

???? 1 TIME STATE MEDALIST IN KHO KHO GAME .

???? 2TIME NATIONAL PARTICIPATE IN         ATHLETIC (NIDJAM)

???? 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.

???? 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )

???? 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.

???? 50+ MEDALS AT DISTRICT LEVELS.

????????‍???? MY ACHIEVEMENT IN STUDY FIELDS ⤵️

????  DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)

???? BSC IN HEALTH AND PHYSICAL EDUCATION IS GOING ON FROM (DAV UNIVERSITY PUNJAB)

???? TAKING FITNESS AND GAME TRAINING FROM NIS COACH .

????BPED IN PROCESS..


????THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.

*FOR SPONSORSHIP EMAIL I'D :-
jaiswalb609@gmail.com