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The Ingebritzen family is a remarkable case in the world of running, where Enric, Philippe, and Jacob have accumulated an impressive record, dominating both nationally and internationally. Their remarkable success in various athletic disciplines, notably the 1,500 meters and 5,000 meters, is the result of intensive training and a methodical approach, supported by a unique family dynamic.

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⚒️ Advantages:

► Genetic inheritance for endurance.
► Early encouragement for sports within the family.
► Rigorous training from a young age, tailored to each brother.
► Gradual increase in training volume and intensity.
► Precise control of training sessions by their father, ensuring pace adherence.
► Emphasis on endurance development during adolescence.
► Strong mental fortitude, competitiveness, and high self-confidence.
► Unique brotherhood dynamic, fostering mutual learning and progression together.

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❓ FAQ:

► Who are the Ingebritzens and what is their area of specialization? The Ingebritzens are a family of runners specializing in endurance events, particularly the 1,500 meters and 5,000 meters.

► How did they start in running? They began in their youth with intensive training, under the guidance of their father, Gert.

► What is the key to their success in competition? Their success relies on intensive training, gradual progression of volume and intensity, and a strong brotherhood dynamic.

► What is their typical training program? It includes high volume, technical and strength sessions, as well as specific attention to recovery and nutrition.

► What is their versatility across different distances? They are versatile due to their developed endurance, allowing them to perform well across various distances.

► What are the future challenges for the Ingebritzens? Injuries and continuous optimization of the training program and recovery are challenges to overcome.

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0:00 Introduction
1:12 Athletic development
2:47 A strong aerobic base
4:16 Training intensities
5:17 Records
6:25 The magic formula of Gjert
6:51 Controlled & scientific training
7:44 Periodized training
9:03 Complete program
9:26 Smart progression
10:37 Recovery
11:31 Fraternal synergy
12:20 Gjert methode too hard ?
13:42 Conclusion
14:28 Summary

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