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10k PR attempt while being in the worst shape of my life

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Added by MiAmigo
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I tried to run my fastest ever 10k with no specific training. Do you like my videos and want access to bonus videos, training programs a podcast and more? Check out my Patreon: https://www.patreon.com/goranwinblad

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Category
JAKOB INGEBRIGTSEN
Tags
running, 10k, how to run a fast 10km race
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