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1.5 Mile Run Test: Fail to Plan, Plan to Fail

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Added by MiAmigo
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“I don’t run to add days to my life, I run to add life to my days.” In this episode, I discuss my recent results in the 1.5-mile run test as part of my annual Air Force Fitness Assessment. It has been two years since I’ve tested, and I get nervous every single time. I also share my perspective on the training components I use how to smartly prepare for the test and provide a FREE six-week training plan for you that you can use to improve your run time.

Visit constantlelevation.co for access to my FREE six-week training plan!

https://constantelevation.co/1-5-mile-test-fail-to-plan-plan-to-fail/

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JAKOB INGEBRIGTSEN
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