1500m in 4:30 5000m in 16:50 10K in 36min | Training Plan of Champion Mamata Pal

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Added 1 year ago by MiAmigo

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1500m in 3:30 5000m in 16:50 10K in 36min | Training Plan of Champion Mamata Pal
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????Former Head Coach ASICS India, TCS Delhi, and Nike Running
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Category: JAKOB INGEBRIGTSEN
Tags: TCS Delhi, Training Plan of Champion Mamata Pal, 10K training plan

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1500m in 4:30 5000m in 16:50 10K in 36min | Training Plan of Champion Mamata Pal

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