1500m in 4:30 5000m in 16:50 10K in 36min | Training Plan of Champion Mamata Pal

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1500m in 3:30 5000m in 16:50 10K in 36min | Training Plan of Champion Mamata Pal
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ABOUT ME
????Former Head Coach ASICS India, TCS Delhi, and Nike Running
????Yoga Teacher & Evaluator | RYT 800 | YCB-3 By Ministry of Ayush (Government of India)
????International Coach and Athlete | BSc in Sports | PL Leave 1 Coach by (Athletics Federation of India)
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JAKOB INGEBRIGTSEN
Tags
TCS Delhi, Training Plan of Champion Mamata Pal, 10K training plan
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