Chicago Marathon 2022 is complete! I've got New York and CIM still left for this year. In this video, I'll go through my long run the week after the Chicago Marathon and then my plan for recovery and training for the rest of the year and beyond.

Thanks for watching! Leave a comment to let me know you stopped by!

Catch the livestream https://www.youtube.com/c/kofuzirunclub/

Running footage shot on:
GoPro Hero 11 Black (paid link)
https://amzn.to/3SbKSh7

Music sourced via Epidemic Sound https://www.epidemicsound.com/referral/0xronu/

Disclosure: It's 2022, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
"As an Amazon Associate I earn from qualifying purchases.”

Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered