When it comes to improving your running endurance, there's one harsh reality that all runners face - the risk of running injuries. Here are a bunch of ways you can improve your running endurance and prevent running injuries at the same time.

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➜ The ONLY 3 Ways to Build Running Endurance:
https://www.youtube.com/watch?v=28KR2wmGGh0

➜ The Hardest Part of Improving Your Running Endurance:
https://www.youtube.com/watch?v=qb-aV0dLwlk

➜ 5 Easy Things PRO Runners Do To Run Faster (YOU CAN TOO)
https://www.youtube.com/watch?v=WuD7yZjXJSM

➜ Secret to Running Faster with a Low Heart Rate
https://www.youtube.com/watch?v=e5wgoTuJuF8

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???? SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

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TIMESTAMPS:

00:00 - The Big Problem
00:55 - The Why
01:23 - Tip No.1
02:21 - Tip No.2
03:13 - Tip No.3
03:34 - Tip No.4
04:11 - Tip No.5
05:10 - The How

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INSTAGRAM: https://instagram.com/jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #Fitness