In today's video, James explains why you should take the time to do running drills and shows us 5 simple drills that you could start with. Not only will these drills help with your running form but they will also strengthen the right areas so you can run faster! ????

0:00 - Intro
0:18 - Why do running drills
2:16 - The pose drill
3:00 - High knees
3:42 - Straight leg drive
4:12 - Butt kicks
5:11 - Hill strides
6:10 - Strides

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Let us know in the comment section below if you give any of these drills a try and how you found them! ????

Watch more on GTN...
???? This ONE Drill Will Make You RUN Faster! ???? https://youtu.be/jdjjl7LI9hQ
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???? Music - licensed by Epidemic Sound / Artlist ????
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I'm Fine - FLYIN
Nitro - BLUE STEEL
Solkatt - William Benckert
VOGUE - BLUE STEEL
Follow the Arrow - North Sphere

#gtn #triathlon #swimbikerun #swim #bike #run #drills #runningdrills #runfaster #runbetter

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