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5 Minute, 5 Exercise Strength Training For Busy Runners That is Shockingly Simple To Do

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Added by MiAmigo
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As runners ourselves, we know that when life gets busy the first training session to get dropped from our running program is our strength & conditioning session. But what if we told you some strength training is better than none? And let's be honest, who doesn't have 5 minutes, 3 times a week to do this?

In this video, sport scientist Devlin Eyden shares an insanely simple, 5 exercise routine that every busy runner should incorporate into their training.

You can see the set and reps list in the pinned comment below.

We've also put together a free strength training plan for you to use at home, simply click on the link below to get access now:

https://bit.ly/YT-Strength-Plan

In this video:
00:00 Introduction
00:31 Why should you be doing this
01:16 Exercise #1
03:48 Exercise #2
05:18 Exercise #3
07:24 Exercise #4
09:11 Exercise #5

#Running #CoachParry #StrengthTraining #RunTraining #MarathonTraining
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JAKOB INGEBRIGTSEN
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