ABC drills, ABC exercise, running warmup, running stretching exercises, running strides, running cooling down ABC running drill exercises, ABC running drills, ABC exercise, core exercises, ABC exercise workout, ABC workout, ABC drills. Sahi Tarika se ABC drills Kaise Karen, How to do ABC drill, how to do ABC exercises.
This video covers Abc running Drills which will help you to run fast by improving your running speed.1600mwarmup, running warm-up exercises, running warm-up exercises for competition.
ABC exercise, core exercises, ABC exercise workout, ABC workout, ABC drills

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You will learn:-
How to do Abc drills?
How to improve running speed with abc drills?
How to run fast by doing abc drills?
What role does ABC Exercise play in your training?
Benefits of ABC?
How to do ABC exercises?
Develop Strength
build endurance
boost your performance
recover from injury
continue practise get rid of injury
improve your time in the athletic event
improve the flexibility of muscles
how to improve the time of 800m and 1600m
Applicable for all athletes

Note:-
You can do them 2/3 times your schedule with set of 2/3 with 20/30 metre distance depending on your capacity. D=Beginner Athletes should not directly do these exercise at Road or synthetic track. First Practise it at "kaccha madain" otherwise it will affect your knees and may lead to injury.

video covers:-
1. abc running drills / abc drills / abc exercises / abc workout / best exercises for runners
2. how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
3. 1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
How this video is helpful
Improve running strength
build running stamina
improve running time
build thigh muscles
build strength in thigh muscle
How to do warmup
how to do best warmup before the competition
How to run 1600m race
How to Run 1600m Running
1600meter running tips
1600m Running Improve your Speed in 4 weeks
Indian Army 1600m running 4-week workout schedule to improve your time
1600m training plan for basic and medium level runners
1600m runners preparing for army Bharti
1600m workout schedule for preparing for any rally
1600m training is provided in Hindi
1600m running in 4:30
1600 workout for both boys and girls
Beginner1600m running kaise tayari kare
Advance player 1600m running ka time competition se phele kaise improve kare
1600m running shru karne ke tips
1600m running bina injury ke kaise kare
1600m running army bharti wale kaise tayari kare
How to train professionally for 1600m?
How to improve the time of 1600m?
How to improve time to clear Army Bharti?
How to train systematically?
How to prepare for a continuous period?
How to maintain consistency in performance?
How to train so that we don't get ourselves injured while training?
Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan

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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and has produced many athletes who have represented at the National and International levels like - Olympics World Championships Asian Games South Asian Games Military Games etc.

His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_Singh_(runner)
2. Avinash Sable(3000m s/c) has been a National record holder and has broken the 3000m s/c national record 6 times under my training. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash_Sable
3. Surendra Singh holds a National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendra_Singh_(athlete)

Check National Records here:
https://en.wikipedia.org/wiki/List_of_Indian_records_in_athletics

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