Carlos Mayo Nieto - one of Spain’s strongest distance runners over 1500 through Half Marathon is getting ready for the European Cross Country Championships in 10 days time with a threshold workout of 3x3km with around 1min30sec recovery.

Joining Carlos in the workout are some of Spain’s fastest distance runners - Toni Abadia and Camilo Santiago. Coach Jose Luis Mareca also overlooks the workout in Zaragoza.

Carlos has a great Strava account, posting all workouts he does.

Carlos Mayo Nieta Instagram:
https://instagram.com/charlieatle/

Toni Abadia Instagram: https://instagram.com/toniabadia/

Camilo Santiago Instagram: https://www.instagram.com/camilofullrun/

Coach Jose Luis Mareca Instagram:
https://instagram.com/pepemaratoniano/

Filmed and Edited by Matt Fox (Sweat Elite) - Instagram: https://www.instagram.com/mattinglisfox/

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