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Correct Running Form Tutorial (Proper arm swing technique ????????????) #runningform #runningtechniq

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Added by MiAmigo
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????????Some counter-rotation is needed in the arm swing! However, if you find your hands crossing over your body’s midline in too much side to aide motion, you might be “twisting” too much.
✅One cue to help this is “relax the shoulders”????
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????: @Stephen Gnoza
Category
JAKOB INGEBRIGTSEN
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