Did I Reach My Fitness Goals? FTP and Lactate Test Results Revealed!

In this video, I'm sharing my 7-week training results in cycling and running, including my lactate and FTP values, weight, blood pressure, and blood glucose levels.

I started my training journey with a goal to improve my overall fitness and endurance. - but not for vanity or race output - to make life changing and life improving differences. I tracked my progress by measuring my lactate and FTP levels weight, blood pressure, and blood glucose levels at the start and end.

After seven weeks of consistent training (aside from 6 days off with a cold!), I'm excited to share my progress with you. In this video, you'll see my lactate and FTP results, which have significantly improved since I started my training - albeit with an interesting twist! Additionally, I'll share my current weight, blood pressure, and blood glucose levels, which have all improved as well.

Through hard work, dedication, and a commitment to my health and fitness, I'm proud of what I've accomplished in just seven weeks. I hope this video will inspire and motivate you to pursue your own fitness goals and make positive changes in your life.

Thank you for watching, and don't forget to like and subscribe to my channel for more training updates and fitness tips!

#ramptest #lactatetest #ftp #lactatethreshold #testingtimes #ftp #functionalthresholdpower #fitnesstest #ftptest #ftpramptest #roadbike #timetrial #gravelbike #bikepacking
LINKS:
Correlation of FTP to LT2 research: https://pubmed.ncbi.nlm.nih.gov/29745765/
This is me on Strava: https://www.strava.com/athletes/1377009
Buy me a coffee or contribute to the channel (like the monthly music license etc...!) - your support means the world! https://ko-fi.com/1stelement
Socials: Instagram: https://www.instagram.com/hydrogencoach/
Twitter: https://twitter.com/hydrogencoach
Facebook: https://www.facebook.com/hydrogencoach/

Tru-Tension products discount link: https://www.tru-tension.co.uk/amb/James_H
Use this code: 4MYFOLLOWERSLactate threshold testingLactate threshold trainingendurance training cyclinglactate thresholdlactate threshold testtraining peakswahoo kickrlactate threshold explained