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Double Threshold Training | Lactate Testing, Lactate Pro 2 | Sub 14:30 5k Project

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Added by MiAmigo
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My 14:30 5k Project. Today is all about how my double threshold day looks like. These double threshold days are similar to how Norwegians like the Ingebrigtsen brothers train.

I went to the track this morning to do my first workout, I started with some warm-up drills. Last season my PB was 14:54, I am confident I can make it to 14:30 this track season. In this video I will also explain how I use my Lactate Pro 2 device for testing lactate and how I use the Lactate Pro 2 in my training. How do you train based on your lactate Threshold?

#thresholdtraining #threshold #trackworkout #trackandfield #runningmotivation #testing #trainingday #trainingtipsandtrick

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I am an experienced runner from the Netherlands myself. Therfore I would like to share my passion for running on this channel with you. For any question related to running, new video subjects or marketing on the channel, feel free to contact me on:
e-mail: getontherunnn@gmail.com
Category
JAKOB INGEBRIGTSEN
Tags
threshold training running, lactate threshold training, double threshold day
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