Adam Clarke and Ed Goddard gear up for the Valencia Half Marathon taking place next weekend while Charlie Grice rounds back into shape after the offseason. The boys tackle a huge Marathon specific workout (as Adam is also preparing for the Valencia Marathon in early December and Ed very well may line up for another Marathon at the same time) of 6 x 3km with 1km float.

The workout: 6 x 3km with 1km float

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Adam Clarke Instagram: https://www.instagram.com/clarkey1/

Ed Goddard Instagram: https://www.instagram.com/edgoddard3k/

Charlie Grice Instagram: https://www.instagram.com/charliegrice/

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/

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