Emily Durgin is a part of the Golden Coast Track Club and has seen the track, grass and has had great success on the roads all year long. From the 10k Olympic Trials on the track last year to running 67:54 at Houston Marathon this past January which was the 6th fastest Half Marathon for American Women. She has also placed 3rd at the 10 mile US Championships and 2nd at the US 15km Road Championships this year. She now sets her sights to the marathon and will make her debut this weekend at the NYC Marathon.

The workout: 6 mile tempo

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Timecodes:
00:00 - Intro, Warm Up,
05:26 - The Workout (10x1km)
9:31 - Post workout Chat

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