In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handle on their anxiety, depression and even PTSD. Julian is also making huge strides with his young athletes with autism.
Follow Julian on IG: https://www.instagram.com/strongfit1/

Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!

???? Natural Sexual Performance Booster ????
➢https://usejoymode.com/discount/POWERPROJECT
Use code: POWERPROJECT to save 20% off your order!

???? The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! ????
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!

???? BEST LOOKING AND FUNCTIONING BAREFOOT SHOES ????
➢https://vivobarefoot.com/powerproject

???? HIGH QUALITY PROTEIN! ????
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

???? Get your BLOODWORK Done! ????
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) ????
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!

???? The Best Cold Plunge Money Can Buy ????
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

Self Explanatory ????
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ Become a Stronger Human - https://thestrongerhuman.store
➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza
➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
➢ Instagram: https://www.instagram.com/iamandrewz/
➢ TikTok: https://www.tiktok.com/@iamandrewz

00:00 - Differences in Training Men and Women
01:10 - Training Your Wife
06:11 - CrossFit Women vs Men
10:15 - Women are Neurologically Inefficient?
14:04 - Finding a Woman's 1 Rep Max
23:11 - Becoming a BETTER Coach
26:14 - What is Autism
28:31 - Autism
32:24 - Positive Reinforcement
33:47 - Creating a New Cognitive Behavioral Therapy
38:08 - How the Brain Works: Prediction vs Observation
43:14 - Building Resilience
46:45 - Q-1 Exercise
48:35 - Lactate Threshold
51:38 - Getting Better at Running
54:54 - Training People with Autism
57:37 - Oxytocin and Vasopressin
1:00:45 - Behavior Changes from Diet
1:02:57 - Autism as a Behavior-Based Diagnosis
1:07:58 - Diet's Impact on PTSD
1:08:53 - Stopping a Panic Attack
1:13:25 - Helping Non-Verbal People with Autism
1:23:57 - Bringing Yourself Down from a 10 to a 6
1:24:50 - Bringing Yourself Down from a 10 to a 6 (Jiu-Jitsu Example)
1:26:41 - Emotional Mapping
1:32:45 - Ozempic Will Kill Us All
1:40:33 - Jiu-Jitsu in the 90s
1:44:57 - Profound Experiences in Sports
1:47:17 - Strongman and Jiu-Jitsu
1:48:55 - Sandbag Training
1:50:48 - Importance of Strong Feet
1:55:35 - Unknown Sprinting Facts
1:57:36 - Mechanics of a Fast Run
2:00:58 - Jacob and Henrik Ingebrigtsen’s Training
2:05:37 - Lactate
2:08:59 - Where to Find Julien
2:09:49 - Julien’s Work with Autism and PTSD
2:10:58 - Julien’s Future Research and Studies

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject