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Fast Nuttycombe Prep Workout with the Air Force Men

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Added by MiAmigo
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The Air Force Men are at full strength and ready to run hard at the upcoming Wisconsin Nuttycombe Invitational. The race will be the most competitive regular meet of the season with 20+ ranked teams entered. Tune in Friday (10/14) to watch the race.

Live Stream (Not Free)
https://nuttycombe-invitational.runnerspace.com/eprofile.php?do=news&event_id=4311&news_id=647527

Live Results
https://pttiming.com/event.php?mid=944&pt=schedule

Workout
3x(Mile, 800, 400, 400)
Mile, 400, 400

Rest
(2'30", 2', 1'), 2'30" btw sets
3', 1'30"

0:00 Warmup
2:28 Workout Set's 1-3
6:24 Fast Last Set

AFXC Video Music Playlist
https://open.spotify.com/playlist/5KkyDgNNVM9gd4gCmohas2?si=c1535ec03c074848
Category
JAKOB INGEBRIGTSEN
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