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Forehand And Backhand Basics (Tennis Technique Lesson)

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Forehand And Backhand Fundamentals (Tennis Technique Lesson)
Forehand
1. Turn with both hands
2. Drop and close racket face
3. Swing up to contact with non-hitting hand visible over shoulder
4. Swing up and catch with non-hitting hand higher than eye level
Two Handed Backhand
1. Change bottom hand to continental
2. Turn 180 degrees with elbows out and tip up
3. Drop and close face
4. Swing up to contact
5. Finish high with hands higher than eye level
One Handed Backhand
1. Change grip to eastern backhand
2. Racket back 180 degrees with hitting arm extended and tucked in against body
3. Drop, close face, and keep non-hitting hand on at this point
4. Swing up to contact
5. Move non-hitting arm back, stay sideways, and finish in appropriate side of the letter “V”
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JAKOB INGEBRIGTSEN
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