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HARVARD SUB 4 MINUTE MILER Road Workout | Joe Ewing | Stride Athletics

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Added by MiAmigo
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We joined Edinburgh AC / Harvard's Joe Ewing for an early morning road session at the start of his cross country prep. We talked all things NCAA, running and got an insight into some of Joe's most valuable experiences. Coached by Alex Gibby, his session consisted of a 2,3,4,5minute fartlek pyramid, with equal float recovery for each rep.

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Joe's Instagram: https://www.instagram.com/joe_ewing/
Stride Athletics Instagram: https://www.instagram.com/stride.athl...
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Videographer / Editor: https://www.instagram.com/th333o/
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Sections
0:00 - Intro
2:20 - Shoe Discussion
3:18 - Session Discussion
3:55 - Session Start / Interview
9:20 - Quick fire Questions
15:23 - Splits / Outro
Category
JAKOB INGEBRIGTSEN
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