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How do the Norwegians train

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Added by MiAmigo
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The fascination with Norwegian training methods, especially given the success of athletes like Jakob Ingebrigtsen in track events, speaks volumes about their unique approach to fitness.

The intrigue deepens when considering Norway's cold climate and how it shapes training regimes for sports like cycling, Nordic skiing, and running. A key aspect of their training philosophy is maintaining workouts close to threshold pace without exceeding it, paired with substantial volume accumulation.

This strategy, coupled with a significant amount of easy running, forms the backbone of their regimen, sparking curiosity and admiration worldwide for its effectiveness in breeding champions. #NorwegianTraining #AthleticExcellence
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JAKOB INGEBRIGTSEN
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