How Fit am I? My physiology testing results.

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Added 1 year ago by MiAmigo

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After a disrupted winter Jake is back to running and improving his fitness towards the outdoor season. In this video, Jake goes through his first of two annual physiology tests to give him an estimate of where his fitness stands before he goes to Flagstaff, AZ for altitude training camp. The tests include a Sub Max VO2 test, Hemoglobin test and a skin fold test. Tune in to see where Jake’s fitness stands before he prepares for the track season.

Jake Wightman is a Scottish professional middle distance runner competing primarily in the 1500m. He recently won Gold in the 1500m at the 2022 World Championships.

The Athlete Toolbox: https://www.theathletetoolbox.com/

Checkout the last video about cross training through injury here:
https://www.youtube.com/watch?v=WC0ojoJ1dQs

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Timecodes:
00:00 - Intro
03:16 - Sub VO2 Max Test
07:04 - Zak's VO2 Max Test
08:12 - Hemoglobin test
12:19 - Skinfold test
13:56 - Results

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Jake's Instagram: @jakeswightman
https://www.instagram.com/jakeswightman/

Josh Thomson (Editor)
Instagram: @jt.productions_
https://www.instagram.com/jt.productions_/
https://joshthomson.website/

Category: JAKOB INGEBRIGTSEN
Tags: runner, professional runner, altitude

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How Fit am I? My physiology testing results.

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