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HOW I WENT FROM A 21MIN 5KM TO A 14MIN 5KM

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Added by MiAmigo
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in 2018, i ran a 21:32 5km. in 2022, i ran a 14:46 5km. find out how...

mileage resources:
my strava: https://www.strava.com/athletes/36657180
the BEST scientific literature on training: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00438-7

1%'s resources:
diet: https://www.ais.gov.au/nutrition
supplements: https://www.ais.gov.au/nutrition/supplements/athlete-resources

follow me on:
~ Instagram: @matthanso
~ Strava: matthew hansen
https://www.strava.com/athletes/36657180
Category
JAKOB INGEBRIGTSEN
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