I go through some key takewayes from The Norwegian Method that makes athletes like Jakob Ingebrigtsen and Kristian Blummenfeldt so successfull.
Read Marius Bakkens article here: https://www.mariusbakken.com/the-norwegian-model.html

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00:00 Intro
01:04 1 A scientific approach
03:30 2 Run A LOT OF controlled threshold
06:20 3 Run intervals not continued threshold
07:25 4 Use the treadmill
09:08 5 Keep the easy training easy
09:49 6 Do the hardest workouts in uphill