The fast leg drill is a great way to improve your sprinting speed and technique. It is a simple drill that isolates one leg at a time, forcing you to focus on the proper range of motion and mechanics.

To do the fast leg drill, start by standing with your feet shoulder-width apart. Raise your right leg up in front of you, keeping your knee slightly bent. Drive your right foot down into the ground, landing under your hip. As you do this, swing your left leg forward and up. Repeat this movement on the left leg, and continue alternating legs for the desired distance.

Here are some key coaching cues for the fast leg drill:

Recover the heel. As you drive your foot down into the ground, make sure to recover your heel so that you are landing on the ball of your foot. This will help you to generate more power.
Step over the knee. As you swing your leg forward, make sure to step over your knee. This will help you to maintain good running form.
Drive the foot down. When you drive your foot down into the ground, make sure to do so with force. This will help you to propel yourself forward.
Stay tall. The entire time you are doing the fast leg drill, make sure to stay tall with your chest up. This will help you to maintain good posture and avoid injuries.
You can start the fast leg drill by doing it for a short distance, such as 10 meters. As you get better at it, you can gradually increase the distance. You can also do the drill at different speeds, starting with a slow speed and gradually increasing the speed as you get better.

The fast leg drill is a great way to improve your sprinting speed and technique. It is a simple drill that can be done anywhere, and it is a great way to warm up before a workout or race. So give it a try and see how it helps you to improve your running speed.

Here are some additional tips for doing the fast leg drill:

Make sure to warm up before you do the drill. This will help to prevent injuries.
Start slowly and gradually increase the speed as you get better.
Focus on the proper range of motion and mechanics.
Keep your core engaged throughout the drill.
Don't forget to breathe!

The fast leg drill is a great way to improve your sprinting speed and technique. If you are looking for a way to improve your running, I highly recommend giving it a try.

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