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The structure of your weekly mileage is just as important as running workouts and long runs. Setting up the flow of your mileage - the structure and pattern of miles throughout the week - helps anticipate your energy levels and reduces the risk of injury.

Well planned mileage means you have a recovery day when you're tired and a workout or long run when you feel good. If you struggle with planning mileage, this video is for you.

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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FTC Disclaimer: This video was sponsored by Athletic Greens, which means a fee and/or free product was provided to the creator for this partnership.