How to run fast best workout tips inhindi | stamina| speed | #speed #1600meter #athletics #shorts

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đt, 1600m ka best training
program |1600M ka best training program Army
Bharti and TA Bharti I paramilitary forces | 1600 er
workout, 1600m 4min 30 sec si h t
buy *BEST RUNNING SHOES & DIET SUPPLEMENTS
FOR RUNNING.* click the link-
https://drive.google.com/file/d/1 vhFS...
About the video
0:00 1600m week workout
0:44 Warmup before Every workout
1:26 Day 1 Monday
1:48 Day 2 Tuesday
2:25 Day 3 Wednesday
2:51 Day 4 Thursday
3:24 Day 5 Friday
4:09 Day 6 Saturday
5:05 Cooling down After every workout
For more details Follow us & Contact us for Training
Programs at
Facebook:-
https://www.facebook.com/coachamrishk...
Instagram:-
https://www.instagram.com/amrishkumar.
Twitter:- https://twitter.com/amrishadhana
How this Video is helpful for those preparing for army
bharti. It will give edge when you are preparing for
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After following a schedule 1600m will be an easy run
to cover b/w 4min30sec to 4min50sec You will Clear
your army bharti or army rally 1600m race under
4min30 sec.
Presented By
Captain Amrish Kumar Adhana India's Best Athletic
Coach. A South Asian Gold Medalist at 3000m s/c
event and participated in more than 15 International
Athletic Championships. Presently He's training
athletes from last 20+ years and produced many
athletes who have represented at National and
Internationa level like - Olympics World
Championships Asian Games South Asian Games
Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games
2018 Jakarta. https://en. wikipedia.org/wiki/ Manjit.)
2. Avinash Sable(3000m s/c) has been a National
record holder and broken the 3000m s/c national
record 4 times. He has been Qualified for Olympics
2021 Tokyo. https://en.wikipedia.org/wiki/ Avinash.
3. Surendra Singh holds National Record of 3000m
&10000m. https://en.wikipedia.org/wiki/Surendr...)
Check National Records here:
https://en.wikipedia.org/wiki/List_of..
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