How to Train for IPPT: 2.4km Run

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Added 3 years ago by MiAmigo

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How to train for the 2.4km run? In this video, we break down the sports science involved and present how you can come up with your own training plan.

Article: https://bit.ly/30FUs72

0:00 What's in This Video?
0:38 Special Announcement
1:01 Energy Systems Used For 2.4km Run
2:14 Thresholds and Runs to Improve Them
3:34 Easy Runs
4:06 Tempo Runs
4:46 VO₂ Max Intervals
5:25 Anaerobic Capacity Intervals
5:57 Strides
6:43 Designing Your Basic Training Plan
8:19 Adding Faster Workouts
9:51 Time Trials
10:22 What Now?

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How to Train for IPPT: 2.4km Run

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