During a great camp in South Africa Jake tore a ligament and sprained his foot in the gym. This has caused Jake to miss 6 weeks of running, 4 of which were in a boot. Instead of racing indoors Jake has spent the last 5 weeks rehabbing and strengthening his foot back to full health. Tune in to see what a full day of rehab looks like!

Jake Wightman is a Scottish professional middle distance runner competing primarily in the 1500m. He recently won Gold in the 1500m at the 2022 World Championships.

The Athlete Toolbox: https://www.theathletetoolbox.com/
Vanderbolt eBikes: https://vandervolt.co.uk/

Checkout the last video from South Africa here:
https://www.youtube.com/watch?v=YmYTaDreb3o&t=218s

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Timecodes:
00:00 - Intro
01:39 - Elliptical
03:59 - How I Got Injured
07:17 - Balance Exercises
08:33 - Strength Work
10:29 - Pool Running
11:46 - Final Thoughts

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Jake's Instagram: @jakeswightman
https://www.instagram.com/jakeswightman/

Josh Thomson (Editor)
Instagram: @jt.productions_
https://www.instagram.com/jt.productions_/
https://joshthomson.website/

Fintan Stewart (Videographer)
Instagram: @fintanstagram
https://www.instagram.com/fintanstagram/