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"I write my own training programme" | Jakob Ingebrigtsen on the mindset behind his success

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"It's very important for runners that want to be good to take part in their training/programme as everybody needs to understand the basic principles."

Jakob Ingebrigtsen opens up about becoming a double European Cross Country champion, after an imperious display in frosty Turin.

The Norwegian Olympic and world champion delves into being self-confident about training, working with his brothers and thoughts of going into coaching in the long-term.

He also provides advice for young runners on how to make it within track and field.

Jason Henderson asks the questions.
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JAKOB INGEBRIGTSEN
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