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Ingebrigtsen style Double Threshold Sessions

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Added by MiAmigo
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Made famous by Jakob Ingebrigtsen and his brothers, double threshold training was one of the biggest training trends of 2022. By training near or below your aerobic threshold helps builds endurance and maximizes your body's ability to utilize oxygen.

#middledistance #athletics #running #thresholdtraining #1500m #5000m #3000m #miler #milerun
Category
JAKOB INGEBRIGTSEN
Tags
Track Running, High School Running, College Running
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