INSANE 12 MILE TRACK WORKOUT

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Added 3 years ago by MiAmigo

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This is a 12 mile track workout as I'm training for cross country and some distance road races.

It was 3 x 4 x 1 Mile with 2 minutes rest between reps and 5 minutes rest between sets. The target times were 4:57 for the slower reps and 4:43 for the faster reps.

You can check out the full splits on my Strava, but they were all sub 5 minute miles and I averaged 4:46 per mile for the whole session.

Running shoe - Nike Vaporfly next%
Jakob Ingebrigtsen training video - https://www.youtube.com/watch?v=xyr-xT-VJBA&t=120s
Personal YouTube channel - https://www.youtube.com/channel/UCF8aH1Kvka-4dmzT-Zc8m-A

Running youtubers to watch: Zach Levet, new generation track and field, Seth James Demoor, The athlete special, Ben Parkes, Kofuzi, tinman elite, flotrack, flotrack podcast, sweat elite training sessions

Chapters:
0:00 Intro
0:56 Start
3:02 last rep
4:03 Outro

Category: JAKOB INGEBRIGTSEN

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INSANE 12 MILE TRACK WORKOUT

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