In this video I take you back to 2018, to my fastest 10k time to date, and the surprisingly training build up to that 10k race that left me in hospital due to my own poor decisions and refusal to listen to my body's warning signs. I talk through the weekly training routine I followed, the 10k specific workouts, tempo training and interval sessions, "easy" runs - or not so easy runs, long runs and rest days, and all of the unfortunate events along the way. I've also provided you with TWO 10k training plans inspired by this training block that lead to my 10k PB at the infamous Night of the 10,000m PBs in Highgate. There are different mileage and intensity options to choose from so you can pick the one that suits you best.

Thank you again for 10,000 Subscribers it means the world to me that you are all on this journey with me. As always LOVE THE GRIND!

Find my FREE 10k training plans here: https://www.philybowden.com/free-training-plans

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To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
https://www.patreon.com/philybowden

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Honourable mention to my Camera Man, Editor in Chief and Boyfriend - Daniel
https://www.instagram.com/danlphotos/...

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All proceeds from the first three months of votes will be going to charity.

Lastly if you are interested here are product links to all the tech and nutritional products I use.
(FYI I get a small percentage of every sale through these links):
My Watch | https://amzn.to/3LNn1D1
My Headphones | https://amzn.to/3NQrt4v
My Sunglasses | ​​https://amzn.to/3pwCcWX
My Protein | https://amzn.to/3skJnnj
My Bottle | https://amzn.to/3BHB5bQ
SiS Hydration tablets | https://amzn.to/36nQfre
SiS Gels | https://amzn.to/3t3ohbW
Our camera | https://amzn.to/3dquk6s
GoPro Hero8 | https://amzn.to/3qsbTli
Microphone | https://amzn.to/3GTupZd
Tripod | https://amzn.to/3rQg6Ay
Phone Rig | https://amzn.to/3t1Bcw4
The Blood in my veins | https://amzn.to/3t7bXaW