Jack Rowe is getting ready for the European XC Championships this coming weekend where he’ll be representing the UK.

Joining him in his final hard workout before the XC at his local track - St Mary’s University - are training partners Dan Jarvis, Zak Seddon, Scott Halstead and Ben Bradley.

The workout:
1km (200m jog rest)
3x400m (75sec rest)
1 lap jog
1km (200m jog rest)
3x300m (100m jog rest)
1 lap jog
1km (200m jog rest)
3x200m (200m jog rest)

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Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Jack Rowe Instagram: https://www.instagram.com/jackrowe._/

Dan Jarvis Instagram: https://www.instagram.com/danjarvis2110/

Zak Seddon Instagram: https://www.instagram.com/zakeroo/

Ben Bradley Instagram: https://www.instagram.com/benbradley333/

Scott Halstead Instagram: https://www.instagram.com/scotthalsted/

St Mary’s Athletics Club Instagram: https://www.instagram.com/stmarysac/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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