In just his second workout of the winter training block Jake and crew does a brutal hill workout at altitude in Flagstaff, Arizona. Jake is coming off a chest infection and a sprained ankle and wants to show that even world champions have to start somewhere after each off season and you do not have to be perfect early on. In this video Jake gives a lot of good insight to his life and running career. Accompanying Jake in the workout is steeple chase Olympian Zak Seddon and New Balance athlete Thomas Keen. Subscribe to Jake's youtube to checkout what his day looked like the day of this workout: https://www.youtube.com/watch?v=pDTR7be73MM&t=933s

The workout:
3 mile warmup
6x60 sec hills (2 mins)
6x45 sec hills (90 secs)
6x30 sec hills (60 secs)
2 mile cool down
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Jake's Instagram: @jakeswightman https://www.instagram.com/jakeswightman/
Jakes youtube: https://www.youtube.com/channel/UCt9TVIVCQfWn9yj43OEhdRg

Zak Instagram: @zakeroo
https://www.instagram.com/zakeroo/

Thomas Instagram: @thomas_.keen
https://www.instagram.com/thomas_.keen/

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Josh Thomson (Sweat Elite Videographer) Instagram: @jt.productions_
https://www.instagram.com/jt.productions_/

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Timecodes:
00:00 - Intro, Warm Up,
11:50 - The Workout (18 hill repeats)
24:16 - End of workout
28:54 - Post Workout chat

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