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Jakob Ingebrigtsen's Training System (Warm-up Secrets, Detailed Workouts Before DL Races, New Info.)

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Added by MiAmigo
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You will receive unique insights into Jakob Ingebrigtsen's training regimen, covering warm-up routines, Diamond League workouts, training periods, INSANE 400m session, Anaerobic Threshold training, and more information you never heard before.

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0:00 Introduction
0:20 Jakob's Early Age
3:38 Anaerobic Threshold Training
4:03 Five Training Zones
4:24 Preparation Period
5:25 Typical Week - Preparation Period
5:33 Pre-Competition Period
6:14 Typical Week - Pre-Competition
6:23 Competition Period
7:07 Typical Week - Competition Period
7:33 Henrik Training Program before DL Races
10:44 High Altitude Training

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Category
JAKOB INGEBRIGTSEN
Tags
usain bolt, ncaa, olympics
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