Juris Silenieks is a very knowledgeable coach in the running space who recently secured the position of Robert Morris University Assistant Coach. In this episode, Juris and I discuss various training methodologies (e.g., energy systems), coaching philosophy, workouts (both basic and complex), coaching at the individual AND team levels, and more. We also break down three different professional athletes' training styles from that of Jakob Ingebrigtsen, Eliud Kipchoge, and CJ Albertson. Listen in if you want to hear Juris' unique perspective on these topics!

If you want to get to know Juris on a more personal level, start by listening to this: https://open.spotify.com/episode/65Ku9ZSsiLpW8l2BQn4sJc?si=ccc1e3b5f1ca40fb!

Visit this link to see how a few professionals train: https://docs.google.com/document/d/1IYyjTI0WH7ZtPgOogk3LyiI9omOJQsGIQJBDDbnpYw4/edit?usp=sharing
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Support Juris on...
- INSTAGRAM: https://www.instagram.com/juris.silenieks/?hl=en
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If you're looking to improve upon your personal bests from the mile up to the marathon, reach out to me through my INSTAGRAM. Or, EMAIL me at jacobreesmontgomery@gmail.com.

Support me on...
- YOUTUBE: https://www.youtube.com/channel/UCR0PtGveRoyf80FBZYPaIbA
- STRAVA: https://www.strava.com/athletes/37074049
- INSTAGRAM: https://www.instagram.com/jacobreesmontgomery/