Happy holidays!! Olli, Morgan, and George recap their 2024 highs and lows, from Olympic moments to personal breakthroughs. They also dive into their New Year's plans, discuss the upcoming track season, and make some bold predictions for the Tokyo World Champs. Plus, get our latest takes on Jakob Ingebrigtsen's Pokémon Go battles and the Mike Smith's new coaching chapter.

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0:00 Intro, Christmas, and Weird Days
1:39 New Year's Plans and Oll'is Mom's Visit
5:16 George's Midnight Challenge and Aspen Trip
9:26 Highs & Lows of 2024: Olympics, Australia, & More!
14:37 Racing in Europe & National Championships
17:17 George's Wild Ride: Olympics, Training, & Lessons Learned
23:34 Olli's Journey: Olympics, PBs, & Life's Big Lessons
31:28 Soul Workouts & Josh Kerr's Secret Training
34:58 From Spreadsheets to Slack: Training Tech Talk
35:18 Paris Olympics: Did it Live Up to the Hype?
40:06 Jakob vs. Josh: The Rivalry Continues!
43:11 Unexpected Moments: Fred Kerley, Mo Katir, & More!
47:03 Mike Smith's New Chapter: Flag Smith Elite?
51:19 Predictions for 2025: The Best Track Season Ever?
53:08 Tokyo World Champs: Medal Count & Team Success

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