3 days out from the London Marathon I talk through my taper, my fuelling, my pacing, and my goals for the London Marathon 2023.

Thanks for the good luck messages and input:
https://www.youtube.com/@UCcPagJur6wcbV5kej6mwG_A
https://www.youtube.com/@UCZH9aVWXpw_3071o05ao_UQ
https://www.youtube.com/@UC-vlZFFRyWKx-d3LpoAhNfg
https://www.youtube.com/@UCIjodR4qQsEwUYnfSmqmYDQ
https://www.youtube.com/@UC_otGXxhqifumoMEobL2HvA


Training towards the London Marathon 2023 with the aim of breaking 2:22 and running a PB which currently stands at 2:24:19.

Current PB is 2:24:19 from Valencia 2022: https://youtu.be/Mkjr-UtxoQk

Follow Andy: https://www.youtube.com/@TheFODRunner
Watch Kelly's Marathon Training: https://www.youtube.com/@KellogsOnTheRun

Trying to run fast, train hard and go ALL IN!

Sub 15 minute 5K Race Vlog: https://youtu.be/XWm80LRCjrA

Music Credits: Epidemic Sound, YouTube Audio Library, and Bensound.com

For coaching or training plans: https://thewelshrunner.com/coaching

To follow me:
Strava - https://www.strava.com/athletes/2584141​
Instagram - https://www.instagram.com/thewelshrunner​
Twitter - https://twitter.com/thewelshrunner​
Facebook - https://www.facebook.com/thewelshrunner/​
Blog - https://thewelshrunner.com/