Marc Scott, Phil Sesemann & Emile Cairess

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Added 2 years ago by MiAmigo

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Marc Scott celebrated his 28th birthday with some fast intervals with friends Phil Sesemann, Emile Cairess and David Mullarkey. Phil and Emile are preparing for Valencia 10km in a few weeks and Marc is in base period and is aiming at World Indoors in a few months time while David is also in base training.

The workout: 3km, 2km, 1600m, 1200m, 800m, 400m with 3min recovery. Paces: fast!

Marc Scott Instagram: https://www.instagram.com/marcscott21/

Phil Sesemann Instagram: https://www.instagram.com/philsesemann/

Emile Cairess Instagram: https://www.instagram.com/emilecairess/

David Mullarkey Instagram: https://www.instagram.com/david.mullarkey/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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Category: JAKOB INGEBRIGTSEN

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