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Michał Rozmys - Speed Training (Track) in Iten, Kenya

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Added by MiAmigo
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A cold, windy track day in Iten and Michał has just become a father!

It's his last December Session in Iten before heading home to Poland.

Michał's session 5x (2x200m ; 1x400m)
Some quick insights into what he eats before a run, some more quick lactate tests, but mostly just Michał crushing it.

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https://www.instagram.com/rozmys_13/

Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/

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JAKOB INGEBRIGTSEN
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