Michał Rozmys placed 8th at the Tokyo Olympics 1500m and is now preparing for the European Indoor Season. He and his coach are both Iten veterans and have been coming here on training camps for years. In this episode, they take us through Rozmys' first proper speed workout after his endurance training, we go over lactate testing and how to adapt a workout accordingly, as well as a detailed look at warm-up, and mobility, pre-session routine.

Session: 8x 800m (Rest 2:15)
300m ; 200m ; 100m (1x)

Congratulations to Michał who became a father on Monday!
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Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/

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00:00 - Start
01:15 - About Michal
03:20 - Mobility
04:18 - Adapting to Lactate
05:09 - More Warm Up
08:00 - Full 800m
10:53 - Session
12:55 - Checking Lactate
13:44 - Session
16:02 - Checking Lactate
16:46 - 300m
18:15 - 200m
18:55 - 100m (Finish)