Show menu

Featured

Mo Katir - 20x300m

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!


Added by MiAmigo
311 Views
Spanish national record holder over the 1500m, 3000m and 5000m - Mo Katir - is in the middle of base training and preparing for race indoors in a couple of months.

We joined him and his squad for a workout in Cartagena, a short drive from his home town - Murcia.

The workout starts at 15:00 for those wishing to skip the intro scenes that include sharing a back story to the video, meeting the team and learning about the shoes Mo uses in training.

The workout: 4 sets of 5x300m with 90sec rest and 4min between sets.

Huge thank you to Pedro Carmona for assisting with translating and narrating the workout. Pedro is a highly successful Running Specialist Physiotherapist based in Lisbon. You can find Pedro's Instagram here: https://www.instagram.com/go.fisio/

-- -- --

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Mo Katir Instagram: https://www.instagram.com/mo.katir/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

-- -- --

Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/
Category
JAKOB INGEBRIGTSEN
Commenting disabled.

Up Next