Welcome to Nell Rojas's NYC Marathon Prep Training Block Youtube Series! Nell is currently preparing for the TCS New York City Marathon taking place on November 6th. This is a summary of the 6th week of the 8 week Marathon training block.

Today Nell has a 5 x 1600 with surges and a kick on the last one to practice race conditions.

1st Mile - 5:16
2nd Mile - 4:58
3rd Mile - 4:58
4th Mile - 5:20 with surge
5th Mile - 5:10 with kick

Nutrition is supported by Honey Stinger: https://honeystinger.com/

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Timecodes:
00:00 - Intro/Last Week Recap
07:46 - Workout Intro
09:10 - Workout Begins
18:50 - Workout Recap

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