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Norwegian Double Threshold training for runners. Is this the key to their succes?

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Added by MiAmigo
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Is the double Threshold training the key to the Norwegian succes on the European cross country championships? Some content on their training method will follow soon!

Credits to:
Jakop Ingebritsen
Karoline Bjerkeli Grøvdal

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#running #training #trainingmethodology #threshold #thresholdtraining #runningmotivation #norway #norwegian
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JAKOB INGEBRIGTSEN
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