Hello! This week we have a slightly different style of video. Pretty much it's just a plain ol simple track workout, with minimal editing and no music.

The workouts were as follows:
Joe Klecker & Ben Eidenschink: 4 Sets of (2km, 2min recovery, 1km, 3min recovery)
George Beamish & Oliver Hoare: 3 Sets of (2km, 2min recovery, 1km, 3min recovery) + 2x400m
Morgan McDickBalls: 3 Sets of (2km, 2min recovery, 1km, 3min recovery)

This workout was done in Boulder, Colorado at an altitude of about 5,167ft/1,575m. I'm not gonna spoil anything here, but this was a pretty amazing workout for some, and a not so amazing workout for others...

(For those wondering, Carlos Villareal wasn't here for this workout & Ben Eidenschink isn't part of the OAC but hops in our workouts from time to time)

Big thank you to Nick Harris (https://www.instagram.com/_nick_harris/) for filming once again.

I hope you guys enjoy this different style of video (that definitely wasn't just because I was too lazy to do much editing over Christmas break...)

Instagram's:
Morgan: https://www.instagram.com/morganmcdonald__/
Joe: https://www.instagram.com/joe_klecker/
Ollie: https://www.instagram.com/ollihoare/
George: https://www.instagram.com/georgebeamish/
Ben: https://www.instagram.com/benjamin_eidenschink/

Check out our weekly show COFFEECLUB here: https://www.youtube.com/channel/UCj7nWmnh3sFOUQwnMW4ITKg
https://www.instagram.com/coffeeclubpod/