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Phil Sesemann & Emile Cairess - 4mi Threshold, 4 * 1mi

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Phil Sesemann & Emile Cairess have Valencia 10km coming up in 3.5 weeks time and today they hit some intervals with training partners Ossama Meslek & Andy Smith at the Brownlee Centre in Leeds.

The workout starts with a 4 mile threshold effort, followed by 4 * 1 mile intervals a bit faster. The recovery after the 4 miles is 90seconds and around 1minute between the 1 mile intervals.

The workout is overlooked by coach Andy Henderson.

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Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Phil Sesemann Instagram: https://www.instagram.com/philsesemann/

Emile Cairess Instagram: https://www.instagram.com/emilecairess/

Ossama Meslek Instagram: https://www.instagram.com/meslek15/

Andy Smith Instagram: https://www.instagram.com/andysmith_/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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JAKOB INGEBRIGTSEN
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