Real Tips to Run 2.4km below 8 minutes!

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Added 2 years ago by MiAmigo

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How to break your personal best for 2.4km and get over a running plateau. In this video I'll show you how to get your training timings, what workouts to do and what a running training week look like for 2.4. All the best guys!!!

VDOT Running Calculator used in the video: https://runsmartproject.com/calculator/

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╰ 2.4km Running plan pdf: https://bit.ly/IPPTRunningPlan

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Category: JAKOB INGEBRIGTSEN

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Real Tips to Run 2.4km below 8 minutes!

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