European Marathon Champ Richard Ringer is working on his speed at the moment in preparation for a big year of Marathons in 2023. Over the Christmas build up, Richard trained for a big 8km race in Germany. Join him throughout the day of the race

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Timecodes:
0:00 - Intro
1:35 - Press Conference
4:42 - Breakfast on Raceday
6:12 - Course Check
9:05 - Shoes
9:55 - Warmup
10:55 - The Race
15:57 - After Race talk

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