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Running for fun!.. and for time - VNTC Weekend Workout

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Added by MiAmigo
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Ben Flanagan does a modified version of Ron Warhurst's famous "Michigan" workout with the help of Morgan Beadlescomb, Nathan Mylenek, and others. The VNTC women also take part in their own rendition of the Michigan. We hope this inspires everyone to get out, run fast, and have fun.
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JAKOB INGEBRIGTSEN
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